In this practice attention expands from the breath into the body and you arrive in a place where you feel your body and feel your body breathing. 
This something you can practice at any given moment for any length of time. 
You breath and your body are always with you and are always present. 
Coming home to the breath and the body can be a gift and act of presence.

In this practice attention expands from the breath into the body and you arrive in a place where you feel your body and feel your body breathing. This something you can practice at any given moment for any length of time. You breath and your body are always with you and are always present. Coming home to the breath and the body can be a gift and act of presence.

In this practice attention expands from the breath into the body and you arrive in a place where you feel your body and feel your body breathing. 
This something you can practice at any given moment for any length of time. 
You breath and your body are always with you and are always present. 
Coming home to the breath and the body can be a gift and act of presence.&nbsp;

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Breath and Body

Breath and Body