Breath and Body celebrates 16 years this year.

Desirae Pierce explains the benefits of Yoga and how it has transformed her life.

Find out why Desirae founded Breath and Body Yoga, hear her journey through the different styles of Yoga until today and how important it is to live life authentically.

Join Desirae Pierce and Paula Polka as they discuss how the Bowspring method has reshaped their lives and enhanced their daily Yoga practice.

John Friend and Breath and Body Yoga invite you to our first workshop of 2021 “Navigating the New Normal 2021” suitable for all levels, starting Jan 30th 2021 @ 11:30 AM CST. This is a global event, please visit our website for more information and to sign up. https://www.breathandbodyyoga.com/new-events/2021/1/30/navigating-the-new-normal-2021-a-bowspring-workshop-with-john-friend * Contact [email protected] with questions.

Join John Friend and Keren Assouline to better understand the spools of your body - your belly, waist, lower back, throat and neck.

Join John Friend and Keren Assouline to deepen your understanding of your Roots. The Bowspring method identifies our feet, legs and hips as our Roots system. We use our Roots to push energy down into the earth so that we can rise to our highest. Learn how using this system can optimize your athletic performance and learn about some of the most common ways we engage our feet during our everyday life.

John Friend and Keren Assouline talk about the Wings, how they are related to the rib cage, different arm positions in the Bowspring Method and some of the most common misalignments that we often witness in society today.

John Friend and Keren Assouline discuss how to establish a Radiant Heart, what the benefits are and how powerfully it can effect and potentially change your whole way of being.

John Friend and Keren Assouline discuss the Central Channel, what is it? How do you open it? And what benefits you will gain from opening your Central Channel?