With the never-ending news cycles, we can sometimes feel a little battered. For over 30 years, I have used flower essences from Perelandra Nature Research Center to balance and stabilize my energy fields. Follow the link below to read about, and order if you’re inclined, their Emergency Trauma Solution (ETS). Similar to, but more powerful than Bach Rescue Remedy, this solution will help balance and stabilize your electrical systems, especially when the news from near or far affects you in a traumatic way.
Also, I mention in the episode a book I’ve been reading about our electrome, our various interlocking electrical  patterns and frequencies. Link below to Bookshop.org.
We then enter the world of Breath as nourishment. Following the breath into and out of the body we notice the purifying effect of our breath exercise over time. From there we expand to notice the field of our beautiful sun, shining golden yellow energy that nourishes all life, from seeds in the warming soil, to the animals of the land and sky, to all life on our earth. We derive our very nourishment from our sun. Using this as a way to recognize light energy, we follow out into the cosmos, recognizing our vastness without and within. Our inner being notices and amplifies Harmony, Beauty and Love as frequencies. These frequencies are essential nourishment. Using our own focus and awareness we weave patterns of goodness and wholeness, doing our part to call the New Earth into being.
https://www.perelandra-ltd.com/Gentle-Reminder-Take-ETS-w8308.aspx
https://bookshop.org/p/books/we-are-electric-inside-the-200-year-hunt-for-our-body-s-bioelectric-code-and-what-the-future-holds-sally-adee/18545681?ean=9780306826627

'Angels of Divine Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.