Feldenkrais lesson with <a href='https://www.feldenkrais.co.uk/profile/victoria-worsley/'>Victoria Worsley</a>
This lesson explores ways breathing can enable us to be more easily upright. Do it sitting on a chair unless you are super comfortable on the floor.
From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”
Lesson courtesy of <a href='http://www.feldenkrais.co.uk/'>www.feldenkrais.co.uk</a>

Feldenkrais lesson with Victoria Worsley This lesson explores ways breathing can enable us to be more easily upright. Do it sitting on a chair unless you are super comfortable on the floor. From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture” Lesson courtesy of www.feldenkrais.co.uk

Feldenkrais lesson with&nbsp;<a href="https://www.feldenkrais.co.uk/profile/victoria-worsley/" rel="noopener noreferrer">Victoria Worsley</a>
This lesson explores ways breathing can enable us to be more easily upright. Do it sitting on a chair unless you are super comfortable on the floor.
From the 2026 series for International Feldenkrais Awareness Week,&nbsp;"Unpacking Posture”
Lesson courtesy of&nbsp;<a href="http://www.feldenkrais.co.uk/" rel="noopener noreferrer">www.feldenkrais.co.uk</a>

Breath and Posture

”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.

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Breath and Posture

Breath and Posture