Do we connect with our Life force using our breath?
How many times throughout the day we pay attention to our breath?
Do we know how to breathe properly?
 
This is a guided meditation allowing you to connect with our breath, your life force.
Enjoy!

Do we connect with our Life force using our breath? How many times throughout the day we pay attention to our breath? Do we know how to breathe properly? This is a guided meditation allowing you to connect with our breath, your life force. Enjoy!

Breath as a form of Healing (Guided Meditation)

I share my experience as a Mexica woman. In 2010 I was forced to migrate to the United States. I share the deep programming and trauma I have experienced while living in the United States.
I share with a magnifying glass my experience in the lands we know as the United States, which might trigger many, including people of color.
This podcast will not be for the faint of heart, and I invite you to listen with an open mind and heart, as this is my lived experience. 
**New episodes coming soon**

Society & Culture

I share my experience as a Mexica woman. In 2010 I was forced to migrate to the United States. I share the deep programming and trauma I have experienced while living in the United States. I share with a magnifying glass my experience in the lands we know as the United States, which might trigger many, including people of color. This podcast will not be for the faint of heart, and I invite you to listen with an open mind and heart, as this is my lived experience. **New episodes coming soon**

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Breath as a form of Healing (Guided Meditation)

Breath as a form of Healing (Guided Meditation)