Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief

🌬️ Breathe your way to freedom! In this English episode, host Marco Giglio chats with breath- & yoga-guide Liza Nandini about her path from childhood asthma to leading global Nurture Retreats.

Discover how conscious breathing recalibrates your nervous system and sparks real self-healing.

What you’ll learn:

✅ Why Pranayama is the key to stress relief & vitality

✅ How to find your personal breathing style—beyond Wim Hof

✅ Daily rituals for better sleep, recovery & focus

✅ A sneak peek inside the upcoming Nurture Retreat in Puglia 🇮🇹

✨ Keywords: breathwork, nervous-system regulation, meditation, retreat, self-healing, conscious nutrition

🚀 CTA: Share the episode, follow the podcast, and leave a review on Spotify—help more people find balance and clarity!

Shownotes

CONTACT - Hosts:

Marco Giglio >>> Offer

Philipp Hoffmann: https://personaltrainingdarmstadt.com