Chasing Breadcrumbs

Breath as the Ultimate Teacher with Judy Baker

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The magical, mystical, wise and hilarious Judy Baker drops by to give us the lowdown on her breadcrumbs to healing. She even gives us a beautiful sample of breathwork to shift whatever is going on for us - and this strung out gal soaked up every second! She is the real deal and we touch on:

  • How she got into acting to finally FEEL what she was pushing away
  • When she needed more than therapy for the next step in healing
  • How she stumbled on breathwork, and how it changed everything
  • What Transformational Breath is and why we need it
  • A breath exercise to try with us

    • Judy is a true force and I'm so grateful she came by to give us magic for an hour!

    If you know you need more Judy in your life (and trust me, you do!), find her on her interweb homes here:

    • https://www.judybakerspirit.com/
    • @judybakerspirit

      • And as always, if you need more from me, head over to www.jesscritchlow.com for free confidence resources, get your Confidence Archetype report and check out other podcast episodes!

      xo









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      Chasing BreadcrumbsBy Jess Critchlow