<p>Today we are joined by Sarah Novak, certified breathwork coach who teaches us techniques to use breath to support mindfulness, meditation, and release of trauma.</p>

Today we are joined by Sarah Novak, certified breathwork coach who teaches us techniques to use breath to support mindfulness, meditation, and release of trauma.

Breath as Transformation with Sarah Novak

In this show, we discuss mindfulness, nutrition, abundance and working with our energetic field with the goal of releasing past trauma so that you can show up and live your most empowered and fulfilled life of joy.

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Breath as Transformation with Sarah Novak

Breath as Transformation with Sarah Novak