Tobi's 2nd Brain Podcast

Breath - Atem by James Nestor - Highlights

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Breathing: it’s essential, automatic, and yet, most of us are doing it wrong. This episode explores the fascinating world of breath, revealing its profound impact on our physical and mental well-being. We’ll draw on the insights of James Nestor’s „Breath – Atem,“ to uncover the science behind proper breathing and guide you towards a healthier, more vibrant you.

  • Why nose breathing is your superpower: We’ll explain how nasal breathing strengthens your respiratory system, improves athletic performance, and even helps with sleep apnea.
  • Find your optimal breathing rhythm: Discover the 5.5-second inhale and exhale technique, and how this simple practice can significantly impact your heart rate, blood pressure, and overall health.
  • Debunk the CO2 myth: Learn why carbon dioxide is not the enemy, but a crucial player in oxygen absorption. We’ll explore how controlled breathing can optimize CO2 levels for enhanced energy and focus.
  • The diaphragm: your „second heart“: Explore the vital role of the diaphragm in breathing and circulation, and learn how to engage this powerful muscle for improved cardiovascular health and overall efficiency.
  • Beyond the basics: We’ll touch upon fascinating aspects of breathing, such as the nasal cycle, the influence of each nostril on the nervous system, and even the connection between breathing and sexual arousal.

    • Join us as we breathe new life into this essential practice and unlock the transformative power of your breath.

    The post Breath – Atem by James Nestor – Highlights appeared first on harmes.de.

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    Tobi's 2nd Brain PodcastBy Tobias Harmes