The post Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington appeared first on Real Self Love + Optimal Wellbeing.

Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington

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The post How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

The post Transition Meditation {Guided Audio} to release the stress of the day appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

Transition Meditation {Guided Audio} to release the stress of the day

The post Can we love our enemy? appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

Can we love our enemy?

The post Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation] appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

The post Unplug or Unravel: The choice to seek peace over anger through meditation and silence appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

Breath Awareness – Guided Meditation without Music – Narrated by Dr. Andrea Pennington

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