<p>If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you </p>
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If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you .

Breath Awareness Meditation

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

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Breath Awareness Meditation

Breath Awareness Meditation