hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

https://linktr.ee/domi.laura

this short practice, perfect before a meeting, on a break or when you feel disconnected from your body. when you have only a few minutes to spare, great quick relaxation, for beginners and those a little more experienced.

this is the second episode of basic season, where I invite you to explore basics of meditation with me. my intention for this season is to help you unlock the power of calming your mind, to make a space in your mind for just a couple of minutes and to teach you the beauty of coming back to your breath.