Do you have questions about the fundamentals of breath practice and why it’s so useful in our lives? Listen in to a recent conversation I had with podcaster Sheila West, of All About You podcast. She is a wise, intuitive host with great questions and real curiosity about breath practice and meditation. I really enjoyed talking with her and I hope you enjoy our discussion. Back next week with breath and meditation practice.
https://podcasts.apple.com/us/podcast/all-about-you/id1543659718
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ