In this Discussion Episode Alli shares teachings on the importance of breath & breathing well. Alli has spent over 20 years dedicated to sharing the importance of breath & mindful living to support her students & patients to heal from trauma, stress & other common ailments. In this episode Alli shares with you why the importance of breath & the practice of mindful breath can literally begin an incredible change  in your health on every level. Never underestimate the power of the breath.  Remember, you are already breathing, why not harness the power of the breath?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In this Discussion Episode Alli shares teachings on the importance of breath & breathing well. Alli has spent over 20 years dedicated to sharing the importance of breath & mindful living to support her students & patients to heal from trauma, stress & other common ailments. In this episode Alli shares with you why the importance of breath & the practice of mindful breath can literally begin an incredible change in your health on every level. Never underestimate the power of the breath. Remember, you are already breathing, why not harness the power of the breath? See omnystudio.com/listener for privacy information.

In this Discussion Episode Alli shares teachings on the importance of breath &amp; breathing well. Alli has spent over 20 years dedicated to sharing the importance of breath &amp; mindful living to support her students &amp; patients to heal from trauma, stress &amp; other common ailments. In this episode Alli shares with you why the importance of breath &amp; the practice of mindful breath can literally begin an incredible change&nbsp; in your health on every level. Never underestimate the power of the breath.&nbsp; Remember, you are already breathing, why not harness the power of the breath?See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Breath Discussion

Welcome to Inner Light Podcast.  I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.  The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. 
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.” 
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. 
Take a moment to notice your breath, learn new strategies (that don’t take hours).   Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.  It is a privilege to now share sacred space with you.
Alli

Education

Self-Improvement

Welcome to Inner Light Podcast. I am your host Alli Garison. We are all aware of how busy & at times stressful life can be, let’s help you pause, tap into a slower pace & enjoy it more from the inside out. The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life. Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last. This outdated belief system needs to go! Think about it, what is at the center of your life? Whether health, family or business. Who is the one that shows up each day to fulfill your many roles? “YOU.” If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. Take a moment to notice your breath, learn new strategies (that don’t take hours). Trust me, don’t keep waiting for life to slow down to feel better. Let’s support you to live nourished, free & empowered from this episode on. As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence. I hope you enjoy this humble offering. It is a privilege to now share sacred space with you. Alli

Welcome to Inner Light Podcast.&nbsp; I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.&nbsp; The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation.&nbsp;
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.&nbsp; This outdated belief system needs to go!&nbsp; Think about it, what is at the center of your life?&nbsp; Whether health, family or business.&nbsp; Who is the one that shows up each day to fulfill your many roles?&nbsp; “YOU.”&nbsp;
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you.&nbsp;
Take a moment to notice your breath, learn new strategies (that don’t take hours). &nbsp; Trust me, don’t keep waiting for life to slow down to feel better.&nbsp; Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.&nbsp; It is a privilege to now share sacred space with you.
Alli
&nbsp;

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Breath Discussion

Breath Discussion

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