Breathing is the ONLY habit we do 24/7. Why not get it right??!! Whether you enjoy hiking, exercise, dancing, cycling, musical instruments, meditation, bio-hacking ... or deal with asthma, allergies, anxiety, heart conditions, sleep issues, dizziness or shortness of breath, this episode is for you.

This episode is taken from a recent workshop in our Freedom Circle Men’s Membership Group. We feature guest Mark Szymczak, a respiratory fitness specialist and biofeedback practitioner. Mark has a Masters Degree in Applied Breathing Sciences.