Warning: Do not listen if you are operating heavy machinery. The content is meant to relax and decompress you. 

Join me as I walk you through some relaxation techniques and help you unwind and relax. Listen before bedtime or if you have a quick break during your day to meditate.

Warning: Do not listen if you are operating heavy machinery. The content is meant to relax and decompress you. Join me as I walk you through some relaxation techniques and help you unwind and relax. Listen before bedtime or if you have a quick break during your day to meditate.

"Breath Easy"a guide for deep relaxation

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

Education

Self-Improvement

I'm a Marriage & Family Therapist with a love for coffee, adventure, science and who believes healing & love is for everyone. This podcast is for those who just want to learn how to care for their body, mind & spirit. I will share my experiences as a wife, mom, friend, & give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

Share "Breath Easy"a guide for deep relaxation

Sign up to save your podcasts

"Breath Easy"a guide for deep relaxation

"Breath Easy"a guide for deep relaxation