In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and power of Kemetic Yoga, breathwork, and inclusive practice.

Together, they unpack how yoga evolves across a lifetime, how cultural lineage shapes practice, and how breath becomes a source of true internal power—on and off the mat.

Dr. Auburn shares her journey from Chicago Public Schools teacher to yoga educator, her deep connection to Kemetic Yoga (rooted in ancient Egyptian traditions), and how her work bridges movement, history, art, and community care.

This conversation is both grounding and expansive—inviting us to deepen our practice through awareness, curiosity, and connection.

Breath & Internal Power: A Kemetic Yoga Workshop

July 18 | 2:00–3:30 PM
True Love Yoga (In-Person + Virtual)
1.5 CE Hours (Yoga Alliance Eligible)

In this 90-minute experience, you’ll explore:

✨ Beginner-friendly | All levels welcome

Sign up:
https://www.trueloveyogakc.com/

This episode invites you to ask:

Listen + explore more:
https://deepen-your-practice.castos.com/