In this warm and engaging chat, Saisha sits down with Danielle to get to the bottom of her favorite mantra: "breath is BAE." Danielle opens up about the transformative power of breathing, highlighting its importance not just for our physical state but as a fundamental part of our mental and emotional health, particularly within the black community. Together, they merge perspectives from both science and spirituality to show how breathwork can enhance our well-being, sharpen our mental focus, and bolster our emotional resilience.

This episode isn't just for the yoga experts; it's a warm invitation for anyone intrigued by the idea of unlocking their breath's full power. You'll come away feeling motivated to give your breath the love and attention it deserves, recognizing it as the priceless life force it truly is. After all, breath isn't just important—it's absolutely BAE.

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Black on the Mat Podcast: https://linktr.ee/blackonthemat 

Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/ 

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Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc 

Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc 

 Thickthighyoga : https://www.tiktok.com/@thickthighyoga 

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