Most of us don't think about our breath too often but it it is a powerful tool that does so much more than automatically keeping us alive. This episode focuses on this simple free spiritual tool that everyone has access to. I talk about an interesting book that theorizes the best way to breathe and my personal observations. I then talk about techniques and tools to use breath to get rid of things we don't want in our lives as well as to bring in more of the things we do want. You can find the shift necklace I talk about at: https://www.komusodesign.com/sunday15 You even get a 15 percent discount.

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