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This is a review of the book: Breath by James Nestor. I love this book; it is filled with alot of valuable information. I will give a recap of what I learned, tell you if I would recommend buying it or not and "demonstrate" a quick breathing technique I learned from the book. Enjoy!
James Nestors Book:
https://www.mrjamesnestor.com/breath
By Philipp WrobelThis is a review of the book: Breath by James Nestor. I love this book; it is filled with alot of valuable information. I will give a recap of what I learned, tell you if I would recommend buying it or not and "demonstrate" a quick breathing technique I learned from the book. Enjoy!
James Nestors Book:
https://www.mrjamesnestor.com/breath