Today's the day! We're going to take a couple extra minutes of stillness to meditate. If that seems like too much for today, no worries - just head over to the podcast page and pick one of the 2 minute meditations that were meaningful to you. This is a chance to practice, which means sometimes it won't feel like it's working out - that's totally normal. But don't panic! Try it, you might be surprised how easily it comes to you. Remember that you are welcome here and there's no pressure, no obligation, just an invitation.