Breath Meditation

Learn breath meditation with me and let your days become filled with wonder.

There are going to be up days.

There are going to be down days.

There are going to be days of numbness, when the day feels completely wasted.

Which of those days are the most important in the grand scheme of a life?

The days you experience life, the days you were fully alive and feeling whatever you were dealt on that day; these are the days that count.

My most tragic days built in me, something of immense value. I am carried by these days.

It’s as if my bones were forged in the flames of the foundry of hell. What was brittle is now unbreakable steel.

Looking back it all makes sense from here.

My inner teacher has built the road before me for my own highest good.

Life was my guru all along.

Special thanks to Tim Iron Keys for the intro track & Edoy for the track that accompanies the poem.