<p>The meditation starts with a period of body awareness before moving to the breath and noting "Rising - Falling" to help keep attention focused.</p>

The meditation starts with a period of body awareness before moving to the breath and noting "Rising - Falling" to help keep attention focused.

Breath Meditation Using Noting Words "Rising - Falling"

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. 
If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

Religion & Spirituality

Buddhism

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

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Breath Meditation Using Noting Words "Rising - Falling"

Breath Meditation Using Noting Words "Rising - Falling"