<p>A meditation using the mantra "Buddho" (Knowing) to help keep attention focused on the breath.</p>

A meditation using the mantra "Buddho" (Knowing) to help keep attention focused on the breath.

Breath Meditation Using The Mantra "Buddho"

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. 
If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

Religion & Spirituality

Buddhism

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

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Breath Meditation Using The Mantra "Buddho"

Breath Meditation Using The Mantra "Buddho"