06.01.2015 - By Dr. Andrea Pennington
This guided breath awareness meditation will help you reduce stress and anxiety within minutes. Dr. Andrea Pennington guides you to follow your breath, count breaths and handle a wandering mind.
http://www.andreapennington.com/wp-content/uploads/BREATHMEDITATIONMUSIC.mp3
If you’d like to listen to this meditation without music in the background, visit here.
Listen on iTunesDr. Andrea’s Guided Meditations Podcast
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