Welcome back to The Adaptable Octopus! In this heartfelt episode, Blair Riggs opens up about her journey to understanding cerebral palsy and how something as simple as breathing helped her manage pain and stress. She’s joined by special guest and fellow podcaster Amanda Russo, who shares her powerful story of transformation through breathwork, movement, and mindset. From Bali retreats to virtual breath classes, Amanda explains how tuning into your body can lead to true healing. You’ll laugh, learn, and maybe even sigh a little. Take a deep breath—you’re going to love this one.

👉 Mark your calendar: Amanda’s next virtual breathwork class is August 25 at 5 PM EST! 👉 Listen now and don’t forget to subscribe, share, and leave a review .

To Connect with Amanda: 

Join Amanda for Mindful Mindset Mondays (A Virtual Pay-What-You-Can Breathwork session the from 5:00-6:00 PM ET) 

https://www.eventbrite.com/e/virtual-breathwork-mindful-mindset-mondays-tickets-1353586627039?utm_experiment=test_share_listing&aff=ebdsshios

Schedule a Virtual 1:1 Breathwork Session with Amanda here: 

https://calendly.com/thebreathinggoddess/podcast

Amanda’s Personal Instagram:

https://www.instagram.com/thebreathinggoddess?igsh=NHRzajlvZGM3M2Q1&utm_source=qr

Tune in to Amanda’s Podcast(s)

Manders Mindset: https://mandersmindset.buzzsprout.com

Breathwork Magic: 

https://breathworkmagic.buzzsprout.com