Sometimes we think we have to already be in a perfect state in order to meditate. When thoughts arrive, we wish them away, instead of simply noticing them as they arrive, welcoming what is already here, and then allowing them to fade as we let go. It's as simple and challenging as making the commitment to just sit, and breathe--wherever you are, and however you are.

Just like a good friend who's there for you, here is a short guided breath focus to bring you support. Vocals only, no music. Close your eyes, and breathe into a state of blissful aloha with Ka Manu Iwa.