It can be difficult to be grateful when we're in a state of anxiety, clinging, or desire. We want so badly to get what we want, or we're angry because life isn't working out the way we'd planned. We can be grateful for one thing--our breath. Our breath is a kind servant, giving us life-giving oxygen. This meditation allows you to focus on your breath to induce a state of calm. Then, you send the calm back to the world in your exhale. 

Music: "New Mindfulness" by Chris Collins at indiemusicbox.com