Twenty thousand breaths a day. And each one could be a powerful tool for transforming your mental and physical wellbeing.

Breath of life : Unlocking the power of Mindful Breathing

Join Jeremy and Erica as they open up about the real, raw, and rewarding journey of building a conscious relationship. After 21 years of marriage, they’ve discovered that intimacy, communication, and connection don’t just “happen”—they’re nurtured with intention, curiosity, and compassion. On this podcast, they share their personal stories, lessons learned, and the practical tools they’ve gathered from years of relationship training, authentic communication practice, and lived experience. From navigating intimacy struggles to celebrating breakthroughs, they invite you into their world—not as experts above you, but as partners walking alongside you. Whether you’re seeking deeper emotional intimacy, more playful connection, or ways to communicate that bring peace instead of conflict, Jeremy and Erica will give you insights and practices to feed the relationship you most want to create. Because when you feed your relationship with consciousness and care, it becomes the most nourishing part of your life

Alternative Health

Health & Fitness

Join Jeremy and Erica as they open up about the real, raw, and rewarding journey of building a conscious relationship. After 21 years of marriage, they’ve discovered that intimacy, communication, and connection don’t just “happen”—they’re nurtured with intention, curiosity, and compassion. On this podcast, they share their personal stories, lessons learned, and the practical tools they’ve gathered from years of relationship training, authentic communication practice, and lived experience. From navigating intimacy struggles to celebrating breakthroughs, they invite you into their world—not as experts above you, but as partners walking alongside you. Whether you’re seeking deeper emotional intimacy, more playful connection, or ways to communicate that bring peace instead of conflict, Jeremy and Erica will give you insights and practices to feed the relationship you most want to create. Because when you feed your relationship with consciousness and care, it becomes the most nourishing part of your life

Join Jeremy and Erica as they open up about the real, raw, and rewarding journey of building a conscious relationship. After 21 years of marriage, they’ve discovered that intimacy, communication, and connection don’t just “happen”—they’re nurtured with intention, curiosity, and compassion. On this podcast, they share their personal stories, lessons learned, and the practical tools they’ve gathered from years of relationship training, authentic communication practice, and lived experience. From navigating intimacy struggles to celebrating breakthroughs, they invite you into their world—not as experts above you, but as partners walking alongside you. Whether you’re seeking deeper emotional intimacy, more playful connection, or ways to communicate that bring peace instead of conflict, Jeremy and Erica will give you insights and practices to feed the relationship you most want to create. Because when you feed your relationship with consciousness and care, it becomes the most nourishing part of your life

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Breath of life : Unlocking the power of Mindful Breathing

Breath of life : Unlocking the power of Mindful Breathing