Breath Sessions

n this episode, Natasha Dadwani founder of BurdLife, shares her inspiring journey from humble beginnings to building a thriving jewelry brand with a focus on community, creativity, and faith. The conversation delves into the evolution of BurdLife, from pop-up market days to multiple retail locations, and explores themes of entrepreneurship, legacy, team building, and maintaining confidence as a woman in business. Listeners gain insight into Natasha's philosophy on leadership, the integral role of family and faith, and practical advice for aspiring entrepreneurs.

Key Topics Discussed

- Bird Life’s Beginnings & Growth

Natasha recounts her early days running pop-up shops, crafting jewelry on-site, and leveraging her family’s support to scale the business [00:02:04].

- The Meaning of Jewelry & Cultural Roots

Discussion about the personal and cultural significance of jewelry as a form of identity, a safety net, and a means to carry forward family heirlooms [00:03:23].

- Building a Community-Driven Brand

How BurdLife blossomed into a communal hub offering piercings, permanent jewelry, and custom pieces, cultivating generational customer loyalty [00:08:28].

- Expansion & Team Building 

Opening new locations in Nashville and Atlanta, the challenges of scaling, and the importance of trusted team members, particularly family [00:15:54], [00:17:02].

- Leadership, Legacy, and Self-Care

Natasha shares the demands of entrepreneurship, her relentless work ethic, and her unwavering commitment to her brand legacy and team [00:19:55].

- The Role of Faith in Business

A heartfelt exploration of how faith informs decision-making, resilience, and self-trust throughout Natasha’s journey [00:26:13].

- Confidence, Mental Health, and Women in Business

Candid advice on building self-confidence, resisting external pressures, and finding joy and peace through meaningful work and supportive relationships [00:38:49].

- Community Initiatives and Customer Engagement

Examples of giving back to the community, like free piercing Wednesdays and collaborations with local small businesses [00:43:52].

- Looking Ahead 

Announcement of a new Atlanta store opening, plans for continued expansion, and tips for aspiring entrepreneurs [00:48:52].

Resources Mentioned

BurdLife Official:

Instagram: @burdlifeofficial  

Website: https://www.burdlife.com

Store locations: Houston, Nashville, coming soon to Atlanta, and more in the pipeline.

Personal Handles:

Natasha Dadwani: @natashadadwani

Inside Out Leadership: The Enneagram, Heart-Centered Work, and Unlearning Old Rules

In this expansive, deeply honest conversation, Emily sits down with corporate leadership powerhouse Krista Johnson to pull back the curtain on a different kind of success—one rooted in self-awareness, vulnerability, and bringing your whole self to work. Together, they dive into the world of Enneagram, breathwork, and the art of heart-centered leadership, offering listeners a real, actionable toolkit for thriving at work and beyond.

From her years pioneering leadership programs at Neiman Marcus and Saks Global, Krista reveals how knowing your Enneagram type goes beyond personality traits—helping you understand the core motivations and childhood patterns that shape how you lead, relate, and respond under pressure. You’ll hear how integrating breathwork, reflection, and community can unlock the “why” behind your habits—giving you permission to edit, unlearn, and grow into the leader (and human) you want to be.

Together, we break down:

• What the Enneagram Really Is—and Why It’s a Game-Changer for Self-Awareness: Krista explains the history and power of the Enneagram, contrasting it with Myers-Briggs and other frameworks, and illustrates how it reveals the “why” under our actions, fears, and drivers.
• How Your Core Motivation and Fear Run the Show: Discover how childhood experiences, caregivers, and “reward systems” create patterns that stick with us—and why identifying your Enneagram type is the first step toward conscious change and healing.
• Integrating the Personal and Professional: Krista argues there’s no separation between “work self” and “home self,” and shares why the future of leadership demands integrating empathy, vulnerability, and presence into every role.
• Vulnerability and Real Talk at Work: Hear how Krista brought Enneagram to hundreds of leaders at Neiman Marcus and Saks Global, breaking down silos and sparking open, tearful conversations that changed team dynamics forever.
• Heart-Centered Leadership in a Changing World: In a world rocked by uncertainty and difference, Krista offers practical ways to scale empathy in your organization, navigate system readiness for deeper conversations, and manage up and down with courage and care.
• Actionable Tools for Everyday Confidence: Get simple practices to interrupt autopilot, ground yourself before tough meetings, and get honest feedback on your leadership style. Find out why “Would I want to be led by me?” is the question every leader needs to ask.
• Forgive Yourself and Keep Going: Explore why every mistake, setback, or awkward moment at work is a lesson—not a failure—and how self-compassion can fuel lasting growth.
  If you’re feeling called to lead with more presence, integrate growth at every level, and create workplaces where everyone can show up whole, this episode is your permission slip and playbook.

Connect with Krista:
Instagram: https://www.instagram.com/kristaraejohnson_/
LinkedIn: https://www.linkedin.com/in/kristaraejohnson/

Connect with Emily | The Embody Edit:
Email: [email protected]
Instagram: @emilydewberry | @theembodyedit
On Demand Classes: www.theembodyedit.com/on-demand
YouTube: @theembodyedit
Work with me & bookings: www.theembodyedit.com

If this episode sparks insight or inspiration, subscribe, share with a friend, and leave a review—every download helps fuel a new era of authentic, human leadership.

In this expansive, heartfelt conversation, Emily welcomes human design expert Caitlin Akan to unpack the myths, origins, and everyday magic of human design. Discover how a blend of ancient wisdom and modern science can help you tune into your unique energy—so you can stop second-guessing, start trusting yourself, and move through life with more clarity, purpose, and ease.

From her unexpected journey channeling this work in the early days of Covid, Caitlin shares how knowing your chart can be a permission slip for the messy, multi-layered experience of being human. You’ll hear why deconditioning from societal expectations is essential for self-trust, how your energy type and authority radically shift decision-making, and why there’s no “right” timeline for alignment.

Together, we break down:

• What Human Design Really Is—And Why It’s More Than Just a Trend: Get the origin story, explore the science and spirituality behind the system, and learn how ancient tools like chakras, I Ching, astrology, and DNA come together to create your personal roadmap.
• How Energy Types, Authority, and Profile Set You Up for Success: Find out the difference between generators, manifestors, projectors, and reflectors—and why your authority isn’t about logic or quick decisions, but following your body’s intuition. Caitlin shares actionable ways to interpret your chart so you can honor your real pace and path.
• Permission to Be Multifaceted and Break the Rules: Learn why “should” is the enemy of authenticity, and how you can shed perfectionism to embrace your unique gifts, quirks, and desires—even when life looks nothing like the status quo.
• Human Design in Relationships, Work, and Everyday Life: Hear stories on using your chart in dating, career pivots, creative blocks, and family life. Caitlin explains why there’s no cosmic recipe for compatibility, and how knowing just one part of your chart can be an anchor through change.
• Deconditioning & Self-Trust: Why Feeling Behind is Universal—And How Tiny Steps Build Lasting Change: Explore the daily practices for reconnecting with your intuition, healing from burnout, and letting your purpose evolve with you, not box you in.
• Your Sun Gate—Finding Your Uniqueness: Learn the most unique skill encoded in your chart and why focusing on this one trait can unlock clarity (and peace) in every area of your life.

If you want to ditch comparison and cultivate confidence rooted in your genuine self, this episode offers both practical tools and plenty of encouragement to keep showing up—messy, real, and perfectly in-process.

Connect with Caitlin:
Instagram: https://www.instagram.com/tofleurish
Website + free guides: https://www.howtofleurish.com

Connect with Emily | The Embody Edit:
Email: [email protected]
Instagram: @emilydewberry | @theembodyedit
On Demand Classes: www.theembodyedit.com/on-demand
YouTube: @theembodyedit
Work with me & bookings: www.theembodyedit.com

If this episode gives you insight or peace, subscribe, share with a friend, and leave a review! Every download helps spark healing, permission, and real conversations about what it means to trust yourself loud and proud. 🤍

In this expansive, heartfelt conversation, Emily welcomes Dallas entrepreneur and community-builder Taylor Madison to unpack the origins, evolution, and everyday magic behind Le Sol. Discover how heartbreak, Parisian inspiration, and a willingness to choose authenticity over expectation can fuel the creation of spaces that cultivate real connection, belonging, and holistic wellness.

From her unexpected journey reimagining life after her 20s, Taylor shares how opening her home became the catalyst for a movement—and why trusting yourself is essential no matter how imperfect, nonlinear, or messy the path may be. You’ll hear why letting go of perfectionism, betting on yourself, and embracing each season of change is the antidote to burnout and isolation in modern entrepreneurship.

Together, we break down:

* The Origin Story—And Why Soulful Spaces Matter: Get the real story behind Le Sol’s evolution, from travel blog roots to celebrated Dallas co-working hub. 
Taylor reveals how Paris, heartbreak, and the need for grounded community sparked a movement for creative connection.

* Blending Wellness and Social Gathering for Real Life: Learn why grounding wild parties with wellness was a game changer, and how Le Sol integrates yoga, gardens, and daily rituals to nurture both community spirit and personal healing.

* Permission to Pivot, Get Messy & Drop Perfectionism: Hear how 
Taylor navigated major pivots, heartbreak, and “shoulds” with practical advice on showing up as you are, leading from imperfection, and finding worth in every phase of growth.

* Authentic Leadership, Team Building & Betting On Yourself: Explore the tension between serving community and prioritizing self-care, why “betting on yourself” is crucial for sustainable leadership, and how meditation and daily “tiny steps” can build lasting self-trust.

* Building Community from Vulnerability and Invite Culture: Discover the power of vulnerability as the root of genuine network-building, and why creating spaces for personal connection is more transformative than any trend or metric.

* Global Partnerships and Scrappy Magic: Stories from brand collaborations and local legend moments, proving that authenticity and energy speak louder than the perfect setup or flawless Instagram feed.

If you’re craving a permission slip to show up messy, build what you love, and trust your own nonlinear path to success, this episode is your invitation to get real—one conversation, pivot, and deep breath at a time.

Connect with Taylor:


Website: lesol.co


Instagram: https://www.instagram.com/lesolhouse | https://www.instagram.com/chateaulesol | https://www.instagram.com/lesoltravel/

Connect with Emily | The Embody Edit:


Email: [email protected]


Instagram: @emilydewberry | @theembodyedit


On Demand Classes: www.theembodyedit.com/on-demand


YouTube: @theembodyedit


Work with me & bookings: www.theembodyedit.com

If this episode gives you insight or peace, subscribe, share with a friend, and leave a review! Every download helps spark healing, permission, and real conversations about trusting yourself and building soulful community. 🤍

In this value packed conversation, we welcome integrative therapist and creative entrepreneur Emily Faith to explore what it truly means to trust yourself and shape a life that reflects who you actually are—not just what the world expects.

From her unexpected journey from performing arts to private practice, Emily Faith shares how trauma, intuition, and the power of witnessing can radically shift your approach to mental health and self-growth. Her Walk & Talk therapy method reimagines the way we heal and grow, guiding you out of perfectionism and back to the wisdom of your body.Together, we break down:* The Real Story Behind Authenticity—Why It’s Messy, Fluid, and Powerful: Learn why your authentic self is always evolving (and why that’s normal). Hear how being witnessed and supported can help transform grief, anxiety, and stuck patterns so you can confidently chart your own course—even if it’s nothing like the mainstream roadmap.* How Walk & Talk Therapy Bridges Mind, Body, and Creativity: Discover the science and soul behind getting out of the office and into nature, and how bilateral movement, embodiment practices, and the art of witnessing can unlock real transformation. Emily Faith shares actionable strategies for moving through anxiety, self-doubt, and creative blocks one step at a time.* The Gift of Self-Awareness & Why Perfectionism is Overrated: Shift from chasing goals and fixing yourself to honoring the path you're already walking. Gain permission to break out of boxes, change your mind, and grow at your own pace—without shame or comparison.* Boundaries, Conflict, and Connection: The Truth Beyond Therapy-Speak: Go past the cookie-cutter advice and learn how real boundaries begin with inner clarity, not just saying “no.” Emily Faith offers wisdom on how to navigate conflict, repair, and avoid the traps of avoidance so you can build more genuine relationships.* Imposter Syndrome and the Slow Burn of Real Success: Find out why there’s no such thing as the perfect timeline, and how consistency in small moments leads to true self-trust and satisfaction—on social media, in business, and in everyday life.If you’re craving permission to show up messy, authentic, and perfectly in-process, this episode will leave you inspired and seen. Expect actionable exercises, relatable stories, and plenty of laughs—plus a mini guided practice you can use anytime you’re feeling stuck or scattered.Connect with Emily Faith:

TikTok: @EmilyPFaithPresents

Instagram: @EmilyPFaith

More About Emily: https://www.emilypfaithpresents.comConnect with Emily | The Embody Edit:

Email: [email protected]

Instagram: @emilydewberry | @theembodyedit

On Demand Classes: www.theembodyedit.com/on-demand

YouTube: @theembodyedit

Work with me & bookings: www.theembodyedit.comIf this episode resonates, subscribe, share it with a friend, and leave a review with your favorite insight! Your support helps us spark more healing-centered conversations—one breath (and step) at a time. 🤍

In this deeply transformative episode of Breath Sessions, we welcome Dr. Hannah Donahoe — intuitive chiropractor, spiritual guide, and nervous system expert, for a conversation that will forever change how you think about healing, embodiment, and the mind-body connection.

Together, we dive beyond the surface of chiropractic work, unraveling misconceptions, and exploring what it truly means to honor your body’s wisdom. Dr. Hannah shares her journey from Mississippi’s conservative roots to becoming a pioneering force in holistic care—where science, spirituality, and emotional healing intersect. With palpable warmth and grounded insight, she guides us through the core pillars of chiropractic philosophy, how breath is the gateway to presence and healing, and why true transformation begins when we clear lifelong patterns and finally listen to our pain.

Inside this episode, you’ll discover:

- Nervous System Wisdom & Healing: Why symptoms are messengers, not obstacles—and how clearing stuck energy in the body catalyzes real change.

- Science Meets Spirituality: How modern chiropractic blends deeply rooted scientific practice with the art and spirit of true holistic care.

- Emotional & Cycle Healing: How trauma, old stories, and cycle disruptions become embedded in the body, and the transformative power of clearing interference for women at every stage—maiden, mother, and crone.

- Breath, Fascia & Embodied Healing: Why breathwork is paramount, how fascia and nervous system are intimately connected, and the impact of emotion, hydration, and words on physical wellness.

- Women’s Health Across Ages: From prepping teens to advocate for their cycles, supporting mothers through birth and emotional release, to guiding menopausal women in rediscovering legacy and self-expression.

- Conscious Adaptability: What it means to truly adapt—not just physically, but emotionally and spiritually—and how healing happens when we alchemize pain rather than avoid it.

Whether you’re new to chiropractic care, skeptical about holistic healing, or a woman seeking a deeper connection with your body and self—this episode will embolden you to get curious, trust your intuition, and finally find the support you deserve.

Dr. Hannah Donahoe is the founder of The Source Dallas, lead facilitator with Kairos Training Culture, and a passionate advocate for transformative women’s health. Her integrative approach—fusing science, spirituality, and emotional healing—has helped countless people break through pain, clear emotional patterns, and create conscious change for themselves and their families.

If this episode resonates, subscribe, share it with a friend, and leave a review with your favorite takeaway. Your support helps us spark more courageous, healing-centered conversations—one breath at a time. 🤍

For referrals or questions, DM Dr. Hannah directly — she loves hearing your stories and connecting you to the care you need.

Connect with Dr. Hannah | The Source Dallas:

Website: https://dallas.thesourcechiropractic.com/

Instagram: https://www.instagram.com/drhannahdonahoe/

https://www.instagram.com/thesourcedallas/

Connect with Emily | The Embody Edit:

Email: [email protected]

The App: https://apps.apple.com/us/app/the-embody-edit/id6443686685

On Demand Classes: https://www.theembodyedit.com/on-demand

Instagram: https://www.instagram.com/emilydewberry/| https://www.instagram.com/@theembodyedit

YouTube: https://www.youtube.com/@theembodyedit

Work with me & bookings: https://www.theembodyedit.com

We dive into a candid, unfiltered conversation with Dallas Pilates instructor Macy Hernandez Homberg. From “I wandered into a studio between college classes” to front desk, to certification, to a multi-studio career, Macy shares how movement found her (not the other way around), and why honoring the basics is the biggest flex.

We get real about LaGree vs. Classical Pilates—how one can feel more approachable for beginners and how the other sneaks in deep, intelligent strength that rebuilds posture, breath, and nervous-system resilience. Macy breaks down teaching with integrity: reading the room, remembering names so people feel seen, and setting energy hygiene routines so you don’t burn out (pre-class playlist priming, post-class car sits, micro-journaling to decode aches + fatigue).

We also peel back the “Pilates princess” aesthetic to make space for all versions of you, including the 7am gremlin with a 10-year-old scrunchie. Inclusivity isn’t a caption; it’s how you cue, how you pace, how you welcome every body. We talk mentorship and lineage (why it matters who you learn from), knowing when to say no to roles you’re not trained for, and how to map certifications that travel beyond one studio or city. Macy shares her “harvest season” vision — collecting skills now, dreaming of a future studio (beach town, anyone?) and her daily reset that keeps the “shoulds” quiet and the joy dialed up.

Listen if: you’re a student wanting to understand the why behind the work, a new instructor building your voice, or a studio owner committed to safe, inclusive rooms. You’ll leave with permission to slow down, breathe deeper, and teach (or train) with heart.

More about our Guest: Macy Hernandez Homberg 

Instagram: @MacyTheMermaid

Teaches at Studio Sante (Snyder Plaza) + Tremble (Henderson). Offers privates, events, and bachelorette sessions.
Community note: Macy’s “Back to School Burn” supports WT White dance + cheer (Venmo: @Macy-Hernandez; memo “Back to School Burn”).

Share the love: If this convo sparked something, follow the show, rate it, and send it to a teacher friend. Tag @emilydewberry and @theembodyedit with your takeaway—we’ll reshare!

Pilates, LaGree vs Classical, inclusive fitness, Dallas Pilates, instructor burnout, breathwork, lineage, certifications, energy hygiene, journaling, community building.

In this powerful and heart-centered episode of Breath Sessions, Emily sits down with Amanda Chase, brand strategist, creative visionary, and founder, to explore what it truly means to build a conscious business rooted in purpose, authenticity, and alignment.

Together, they unravel the layers of authentic branding and soulful business strategy—how to align your personal values with your brand identity, scale sustainably, and lead with intention in a noisy digital world. Amanda shares her wisdom on blending creativity with clarity, guiding women entrepreneurs to craft meaningful brands that deeply resonate and stand the test of time.

Inside this episode, you’ll learn:

• Authentic Branding & Business Strategy: how to create a brand that feels like you while building a strong business foundation.
• Empowering Women Entrepreneurs: navigating fear, imposter syndrome, and cultivating confidence as a woman in business and the creative industry.
• Creative Strategy for Impact: developing creative content that sparks genuine connection and long-term influence instead of chasing trends.
• Mindful Leadership & Personal Growth: using mindfulness, meditation, and breathwork to make clear business decisions and stay grounded through growth.

Amanda and Emily discuss the evolution from a personal brand to a scalable business, the importance of self-awareness in leadership, and how mindful entrepreneurship can become a catalyst for creativity, confidence, and collective empowerment.

If you’re a creative entrepreneur, wellness professional, or visionary woman ready to build a business that’s as aligned as it is impactful—this conversation will remind you that success begins with authenticity, presence, and purpose.

Amanda Chase is the Founder, Creative Director, and Editor-in-Chief of Substance, a platform empowering visionary female entrepreneurs to turn their dream lives and businesses into reality. With over 15 years creating world-class content in New York City’s editorial scene and Los Angeles’ holistic wellness industry, Amanda blends holistic wellness, consciousness, business strategy, and conscious creativity to help her clients create a life of more. Through one-on-one sessions, group coaching, an online community, workshops, editorial content, creative partnerships, and a print magazine, she guides women to build authentic brands that reflect their essence. 

Connect with Amanda:

• Website: https://www.wearesubstance.co/
• Instagram: https://www.instagram.com/substanceplatform/ | https://www.instagram.com/amandalchase/
• Tik Tok: https://www.tiktok.com/@substanceplatform
  

In this deeply moving episode of Breath Sessions, I sit down with trauma therapist Becca Trejo, who opens up about her powerful journey from the corporate oil and gas industry to becoming a dedicated healer and therapist. Becca’s story is one of resilience, transformation, and reclaiming her voice after childhood trauma — and she shares it with raw honesty and compassion.

Together, we unpack the layers of what it really means to live with and heal from trauma. Becca explains the difference between “big T” and “little t” trauma, how the nervous system processes emotional pain, and why boundaries are essential for our well-being. This conversation is both eye-opening and heart-opening, offering tangible tools for reflection, nervous system regulation, and self-growth.

What You’ll Learn in This Episode:

• How “big T” and “little t” traumas shape our mental and emotional landscape
• Becca’s personal journey of moving through childhood trauma toward healing
• The role of the nervous system in processing trauma and regulating emotions
• Why boundaries are key to healthy relationships and self-protection
• How conversations around mental health are evolving and breaking stigma
• Simple therapeutic and holistic tools you can use for self-reflection and growth
• The healing power of human connection and relationships

About Becca:

Rebecca Trejo is a Licensed Professional Counselor (LPC) based in Dallas, Texas, with a deep commitment to guiding individuals through their healing journeys. Drawing from her extensive experience in trauma-informed care, Rebecca specializes in helping clients navigate life transitions, heal from traumatic experiences, and create a life they love. She integrates mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and somatic techniques to create a holistic therapeutic experience tailored to each client's unique needs.

In this episode, Rebecca shares her compassionate approach to therapy, emphasizing the importance of self-compassion, resilience, and the power of the therapeutic relationship. Whether you're seeking support for traumatic experiences or looking to enhance your personal growth, Rebecca offers practical tools and insights to empower you on your path to healing.

Instagram: https://www.instagram.com/beccatrejo_wellness/

This episode is an invitation to look inward, find compassion for yourself, and embrace the ongoing journey of healing.

Fostering Real Community with Mai Lyn Ngo

In this episode of Breath Sessions, I sit down with Dallas native and community builder Mai Lyn Ngo, the founder of Fitness Ambassadors and the powerhouse behind Fame Fest. For over a decade, she’s been creating spaces that connect people in real, lasting ways.

We dive into her entrepreneurial journey, the lessons she’s learned along the way, and how she continues to show up for both herself and her community.

What you’ll learn in this episode:

• The story behind Fitness Ambassadors and Fame Fest, and how they became staple wellness communities in Dallas.

• The challenges and triumphs of building community as an entrepreneur.

• How Mai Lyn balances self-care and leadership while showing up for others.

• Practical tips for fostering real connection in a world that often feels disconnected.

• The key ingredients to building a community that actually lasts.

• How to stay grounded, authentic, and inspired while scaling your vision.

Whether you’re dreaming of starting your own community, looking to deepen your current one, or craving insight from someone who’s been at it for over a decade, this conversation is filled with wisdom, inspiration, and actionable takeaways.

About Mai Lyn Ngo:

Mai Lyn Ngo is a Dallas-based content creator, TEDx speaker, and founder of Fitness Ambassadors LLC, a community-driven wellness agency that turns 10 this year. Through Fitness Ambassadors, she’s built a thriving fitness membership program and produced over 500 wellness events — bringing together tens of thousands of people across Dallas for movement, connection, and fun.

Her core mission is simple but powerful: it shouldn't be hard to make friends or find things to do in your city. In what's often called the loneliest generation, Mai Lyn believes community is about showing up — for others and for yourself.

She has worked with brands such as Omni Hotels, Adidas, Under Armour, Electrolit, Michelob Ultra, Live Nation, and Downtown Dallas Inc., producing impactful wellness activations and consulting on large-scale events and corporate wellness strategy.

Mai Lyn is also the creator of FAME Fest, Dallas’ first experiential movement and music festival, now celebrating its 7th year. The festival highlights local fitness talent, DJs, artists, and wellness-focused businesses, drawing hundreds of attendees each year.

In addition to content creation, Mai Lyn regularly speaks on panels and at events, offering practical insight into wellness marketing, entrepreneurship, and community building — always with the goal of helping others grow their own paths to success.

Follow her at @mailynngo and her community at @fitnessambassadorshq.