Welcome to today’s episode of the Sit Walk Work podcast! I’m your host, Dominic, and this episode takes you through a guided meditation focused on anchoring your awareness through breath, sound, and thought. Starting with intention-setting, I guide you to explore the stillness and flow within each sensory experience. Along the way, we delve into how mindfulness opens a deeper connection with your inner observer and builds patience and focus. Whether you’re new to meditation or a seasoned practitioner, this practice offers space for insight and renewal.

Time Stamp Breakdown:

* 00:00:00 - 00:00:09: Introduction, like and subscribe message.

* 00:00:10 - 00:00:42: Overview of the episode structure.

* 00:01:10 - 00:03:10: Summary of meditation practice.

* 00:03:24 - 00:04:50: Setting posture and preparing for meditation.

* 00:04:51 - 00:06:34: Intention-setting and releasing expectations.

* 00:07:34 - 00:10:30: Anchoring focus on the breath.

* 00:15:45 - 00:17:56: Shifting attention to sounds.

* 00:23:44 - 00:24:55: Observing thoughts with curiosity and non-attachment.

* 00:29:00 - 00:30:11: Reflecting on the consistency of the observer within.

* 00:31:01 - 00:32:17: Closing the meditation and reconnecting with intention.

Follow me on all the socials

* Substack

* Website

* Instagram

* Facebook

* YouTube

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com