<p>This is a follow on to the meditation podcast and is intended as a simple meditation practice to establish some of the basic principles of mindfulness meditation while also engaging our own capacity for self healing through conscious intention.</p>

This is a follow on to the meditation podcast and is intended as a simple meditation practice to establish some of the basic principles of mindfulness meditation while also engaging our own capacity for self healing through conscious intention.

Breath, sound, thought and light meditation

In this podcast we focus on all aspects of wellbeing from the physical, mental emotional to Spiritual.

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Breath, sound, thought and light meditation

Breath, sound, thought and light meditation