When was the last time you paused to simply notice your breath?

As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our growth, we allow it. And in moments of stillness, the breath is always here to guide us and ground us.

Join me as we Take a Moment in meditation to anchor in the present with our breath.

Mentioned in this episode:

Beauty in the small stuff