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Episode 5

Today Caitlan is SO excited to be chatting with Franky Lazo. Franky is a first generation Cuban American and native Miamian. She is a licensed therapist, transpersonal coach and healer. She guides first gen womxn in their 20s + 30s in developing healthy boundaries and helps them reconnect to their intuition.

In the episode we chat about:

• What breath work is

• What role breath work can play in therapy and in healing

• Caitlan's experience in a deep breath work session with Franky and what that shifted for her

• What is intuition

• How breath work can help us connect to our intuition

Episode Mentions & Resources:

Franky's website

Franky's Instagram

Franky has a Learning Retreat for breath work on Wednesday April 19th at 7pm EST. You can sign up here.

Connect with your host Caitlan by visiting her website or following her on Instagram.

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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.