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In this week's episode, Krystal welcomes the very first guest on to the Reign Over Your Life podcast! She is talking with Kerry Smith about all things breath work, breaking trauma patterns, and healing. Kerry is a world renown breath work specialist, a high performance coach, best selling author of, "SOULution to Your Baggage," a sound healer, and so much more. Their discussion explores how using meditation and breath work can break unwanted patterns and drastically change your life.

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Connect with Kerry Smith:
Instagram: @TheAwakeningTrainings or CLICK HERE
Website: CLICK HERE
Email: [email protected]

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