Stress is such a huge part of our daily lives especially when you run your own business.

Breath work or pranayama is one of the best ways to manage stress and calm the body. In fact it out performs many drugs designed to do the same thing.

Today I’ll take you through one of the breath work exercises I employ with my business coaching clients called Ujjai. It has a profound impact on calming the nervous system which leaves you better able to respond to the challenges of business.

I hope you enjoy.

If you would like to learn more about working with me as your business coach to help you build your business from the inside out, visit my website www.everettcoaching.com

Youtube video link https://youtu.be/og_QEozVObs