Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breath goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.

The breath can be used as a tool to do many things with the body and the mind. Pranayama is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed.

From this episode, Learn a Simple yet Powerful Breathing Technique to enhance the quality of your Life.