This breathwork practice is great for: Anxiety, excessive worrying, down regulation, and finding rest.

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Description

A guided breath work meditation focus on regaining peace, tranquility, and stillness.  This episode begins with a gentle body scan and flows into guided breathwork to induce stillness and a sense of calm.

This session can be used for meditation for experts or meditation for beginners and gives you a safe space to rest, recover, and reconnect.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Gerritsen RJS, Band GPH. Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity. Front Hum Neurosci. 2018 Oct 9;12:397. doi: 10.3389/fnhum.2018.00397. PMID: 30356789; PMCID: PMC6189422.

Credits & Tags

Music By RelaxingTime By Pixaby

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#breathwork

#breathingforanxiety

#meditationforpositiveenergy

#guidedmeditation

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#mindbodymeditation

#stressreliefmeditation

#MusicbyRelaxingTimebyPixaby