Dive into an inspiring conversation with Kim Eulo, an accomplished swimmer and coach who is taking on a 20km ocean swim in Perth to raise money for cancer research.

Learn about the powerful benefits of breath work and how it can help reduce stress and anxiety.

Plus, hear from local music talent Troy Henderson as he shares his passion for songwriting and promoting the vibrant arts scene on the Central Coast.

Get the latest news updates from journalist David Abrahams and a special Christmas message from Mayor Lawrie McKinna.