February’s word is breathe. This gentle audio reflection is an invitation to soften into the month — especially if you’re tired, overwhelmed, or carrying more than most people see. This is not a breathing exercise to get “right.” It’s a reminder that you are allowed to inhale again. In this episode of The Gentle Exhale, we explore breathing as permission: • permission to receive • permission to rest without justifying • permission to take nourishment in small, quiet ways This space is for sensitive souls, special needs moms, caregivers, and anyone who feels like life has been one long exhale. You don’t need to fix your breath. You don’t need to perform calm. You’re already allowed to breathe. ✨ If this space feels supportive, you’re always welcome to join my Monday and Wednesday letters for gentle beginnings and midweek stillness. For those who like to go deeper offline, you can also explore The Space Between zine, along with my guided journals, linked below. May this month give you room. May you feel less rushed inside. May you remember that you are allowed to breathe.

• A moment of calm delivered weekly
• The Space Between Zine
• Journals