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Intro music: The Right Direction by Shane Ivers
5
1717 ratings
You can support this show by checking out our sponsors!
Join our Substack for longer exercises, ad-free content, community, and connection.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
Try the Waking Up App (We are not affiliated with Waking Up)
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
241 Listeners