Consciousness, the illusion of self, and glimpsing through meditation.

Alternate Nostril Breathing Exercise
Box Breathing Exercise
Buddha's Brain by Dr. Rick Hanson

You can register for next week's LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe