A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.

Check out Brooke's work and socials here.
Try this Breathwork Exercise for Anxiety.

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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

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And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

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