Wandering minds, happiness, and the human experience.

Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind.

Listen to Allen Watts on Youtube.

Listen to Dr. Andrew Huberman on the Science of Meditation.

You can register for next week's LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

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