How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE.

Listen to Dr. Andrew Huberman's Podcast on the science of Meditation.

Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA.

For more information on breathing during exercise, listen to our podcast with Rhonda Holman the Airway Champion.

Access to our guided box breathing exercise.

You can register for all of our LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver 

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