Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird.

Check out Dylan's work here. 
Visit Dylan's TikTok page. 
Try this breathing exercise the next time you feel anxiety or panic. 

You can register for all of our LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver 

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