Building concentration, informal meditation practice, neuroplasticity, and more!

Learn more about neuroplasticity here.
Try this free breathwork exercise.
Try this free meditation.
Learn more about the wandering mind and unhappiness.

You can register for all of our LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver 

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