Thoughts, clarity, creativity, mindstates, and more.

Learn more about overthinking and navigating your thoughts here.
This article outlines the link between creativity and mindfulness.
For more on nasal breathing and decongesting your nose, listen to this episode. 

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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver 

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