In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controlled breathing on the body and mind, how to add Mindful Moments to your day, and how to practice the "Perfect Breath" exercise. 

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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want to learn more about slow and conscious breathing check out this article.

And for more information visit Breathe and Think Better.

Intro music: The Right Direction by Shane Ivers 

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