Guided box breathing with Jake and Danny.

Free Guided Box Breathing
 
Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation.

This breathing technique heightens performance and concentration while simultaneously relieving stress.

It is widely used by people around the world including Navy Seals, first responders, and elite athletes.

Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow.

We recommend doing this exercise completely through your nose.

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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

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Intro music: The Right Direction by Shane Ivers 

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